The xiphoid process is a small extension of bone just below the sternum. Straining and heavy lifting can damage the xiphoid process, leading to pain in the lower ribcage, breastbone, and muscles ...

The xiphoid process is the smallest region of the sternum, or breastbone. It’s made up of cartilage at birth but develops into bone in adulthood. It’s located where the lower ribs attach to the ...

Your sternum is located in the middle of your chest and is also known as the breastbone. It protects the organs of your torso from injury and serves as a connection point for other bones and muscles.