Human beings are historically an itinerant species. As hunter-gatherers, we moved in order to survive. Even today, movement is as natural to us as breathing. But as we've evolved, we've become a very ...

Steal Nike master trainer Kirsty Godso's 5-step, full-body workout next time you head to the gym. The plan includes planks, mountain climbers, (duh) burpees. 1. Swiss ball angle single tuck to pike: ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

Torch your legs, improve mobility, and gain major bragging rights by learning how to do a pistol squat. In this guide, I’ll take you step-by-step through the entire process. You’ll learn the basics of ...

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...