It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both. However, many don’t know how to elevate their bench press game through ...

Everyone has their favorite strength-training exercises, right? Personally, I’m a fan of squats, planks, and dumbbell presses. You might be partial to chair exercises or a standing abs routine. And ...

At Malibu Fitness, Arianna Porrini and Erin Terzieff are trying trainer Michael Galate's functional fitness class. It combines cardio, coordination, strength and flexibility which is fun for fitness ...