Movement, not supplements, is the real driver of healthy aging. This short, science-backed routine targets strength, balance, ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

If you spend most of your day working at your desk, then it's a good idea to get a little exercise in while you do so. Standing desks can be helpful, but there are alternatives if the idea of standing ...

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.