PLYMOUTH, Minn. — The key to losing weight might be sitting right there in your house or apartment building. A new study claims walking upstairs can burn 20 times more calories than walking on flat ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research shows it’s more ...

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

Exercise snacking is a fitness approach built for real life—short bursts of movement spread throughout the day instead of ...

TOKYO (AP) — If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research ...

Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

Just how winded you are will vary; you’ll be more out of breath if you run up the stairs or walk up with a heavy suitcase ...