SPENDING WEEKS cooped up inside in the bleak winter months can take a toll, both mentally and physically. As spring ramps up, walking is a great way to restore health and relieve stress. According to ...

Keep your eye out in the local woods and you may spot bloodroot, a spring ephemeral. When you think of spring wildflowers, you probably don’t think of an urban setting. Yet there it was: an abundant ...

As the weather begins to warm, snow slowly begins to melt and spring fever starts to set in, those who spend the cold winter inside might start making their way outdoors again. Hiking and biking ...

Few things heighten the anticipation for the outdoors months to come like an early spring hike, regardless of surface. At a molecular level, we often sync up in mood and energy levels with all that’s ...

Flowers blooming, sun shining and birds chirping – spring is an ideal time to take to the trails. “When people thing spring they likely think of our garden parks – Cox Arboretum, Aullwood Garden and ...