The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what I was actually eating every day. Currently, dietary fiber intakes among adults in ...

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

We asked dieticians the best fiber supplements to take in 2026 - Dietitians weigh in on everything you need to know about fiber ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Achieving stable blood sugar and energy relies heavily on meeting the daily fiber intake goal (25-38g for adults). Soluble ...

Creamy, buttery avocado isn’t just for toast—it’s also a great source of fiber. "Avocado is an excellent source of fiber, ...

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...