It's nearing 3:00 p.m. on a hectic Monday and you hit that inevitable mid-day slump. You want to pack it in and go home, but you've got 20 e-mails to answer and one more marathon meeting until ...

STATEN ISLAND, N.Y. — If you are stuck waiting for the elevator, taking the stairs might yield some long-term benefits. A study published last month in the journal Atherosclerosis found walking up ...

A midday jolt of caffeine isn't as powerful as walking up and down some stairs, according to new research from the University of Georgia. In a new study published in the journal Physiology and ...

LONDON — Attention all shoppers: taking the stairs protects your heart. That's the message researchers tried at a suburban shopping mall by putting up colorful signs along the steps of a staircase, ...