A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Day Health Challenge fitness trainer Karl Henry has revealed one simple test that’s “one of the best ageing health predictors ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

If you think staying ripped is difficult in old age, the video of this 73-year-old man with six-pack abs is going to surprise ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...