In my years as a psychologist and now as a mental health podcast host, I've long since learned that stereotypes don't apply when it comes to controlling partners. Toxic relationships can sneak up on ...

Plus, psychologist-backed tips for breaking free.

Growing up under controlling parents leaves lasting effects that extend far into adulthood. Developmental psychology research shows that children raised in controlling homes often struggle with ...

When we think of an unhealthy relationship, we often picture loud fights, sheer manipulation, or clear-cut abuse. But sometimes, controlling behavior is more subtle—it sneaks in quietly, disguised as ...