Side Steps target multiple muscle groups in the legs and hips. A very time efficient exercise, it can be performed at home and is ideal for both strengthening and metabolism boosting. The Side Step is ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Whew! We have hit the ground running in 2020. Literally. Some break in the new year with a bang; others ease into their groove; either way, as long as you are moving. The lower body is a target zone ...

Many fitness enthusiasts do hip mobility work in hopes of achieving lower squats. It’s a great goal to strive for, since getting low during squats can help tone and strengthen your glutes, thighs and ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...