High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...
When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...
In a world saturated with stories—from ancient myths to TikTok clips—narratives knit together emotion, memory, and meaning. A new study in the Journal of Neuroscience suggests that how a story is told ...
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