It’s been four years since the collective trauma of the pandemic created widespread grief, anxiety and isolation, but the psychological wounds of this period have not fully healed. The American ...

In celebration of National Erase Self-Negativity Week, Kelly welcomes back psychologist and Pilot Pen spokesperson Dr. Elizabeth Scott, who shares a practical writing exercise that can help anyone ...

Your mind can be both your fiercest ally and your toughest opponent. Research uncovers what negative self-talk might really be doing for you, and how to work with it. Have you ever noticed a voice in ...

You can go for a healthy walk in the park, but if you are submerged in negative thoughts, you might be blind to the beauty of nature. Likewise, you can get a relaxing massage, but if you are not kind ...

Experts have discovered the inner voices we can use to contribute to or detract from career success. The silent conversations you have with yourself can make or break your career success, and experts ...

Ample research has connected regular exercise with mental health benefits—for example, a study in The Lancet notes that those who work out consistently had fewer days of poor mental health compared to ...

You know that feeling. They call your name, and you stand up to deliver an important investor presentation, sales pitch, keynote, or interview. Suddenly you feel that shot of adrenaline. Some of us ...

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...

Self-worth, the inner belief that you are valuable and deserving of love, respect, and success, is the foundation of emotional well-being. In a world that constantly demands validation, maintaining a ...