Thought of the day by John D. Rockefeller shares a message about facing disaster and finding opportunity. The quote reflects his life journey, business choices, and views on responsibility, wealth, ...

This quote serves as a timeless reminder by Sigmund Freud that real growth comes from self-reflection, not competition, ...

Personal growth is basically you vs. you. It’s about levelling up, not overnight, but slowly and consistently. It’s those tiny wins, like choosing water over soda or putting your phone down 10 minutes ...

Exploring these six questions with someone will help bypass your self-sabotaging brain to experience a positive personal ...

Sudha Murthy’s quote reminds us that trying to fix others can feel impossible, but actual change starts with you. By leveling up your mindset, habits, and actions, you can influence the world around.

Amidst the chaos that leaders have to deal with in keeping up with responsibilities and deadlines, there exists a profound and transformative tool that often goes overlooked: The power of ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

In a world that increasingly values external validation, the notion of being your own best friend is a powerful concept gaining traction. With social media influencing self-worth and personal growth ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...