Cutting base training short can put you on the fast track to injury.

Find ultramarathon training plans and guidance from beginners to advanced. Learn how, when, and where to train to make the ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Tackle the heavy snow and frigid weather with these tools.

Runna has been updated to become more friendly to brand new runners and those returning to the discipline, with a tweak of ...

Ask ChatGPT for a 16-week marathon training plan, and in seconds you’ll have a periodized roadmap of easy runs, workouts, long runs, and cross-training—daily directions in a neat table. Your new ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you had told me 15 years ago that at 64, I’d be a running coach who shares ...