In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

What’s the point of a recovery run? While it might be tempting to put your feet up after a hard workout or race, this is a one-way ticket to DOMS (delayed onset muscle soreness). The achy sensation ...

There’s nothing quite like the satisfaction of finishing a long, punishing run – legs heavy, lungs burning, endorphins coursing. But once the final kilometre is logged and the Strava kudos starts ...