Run faster and more efficiently with these moves.
New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...
Repeat after us: A strong runner is a fast, less injury-prone runner.
“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...
Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob Ingebrigtsen, allowing runners to follow his exact strength routine directly on ...
Strength training offers a range of benefits, experts say. Here's how to start.
The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...
As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...
I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.
Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.
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