The root chakra serves as the foundational energy center within the human body, according to the chakra system—an ancient system of spirituality and energy healing that originated in India. Positioned ...

Ground yourself and build stability with this 10-minute Root Chakra yoga session, focusing on the lower body. These deep stretches and mindful movements will help you feel centered, balanced, and ...

In Sanskrit, chakras means "wheel," and is a reference to the various energy centers in your body. Although it is believed that there are as many as 114 chakras, there are seven main chakras: the ...

Ground yourself with this 10-minute Root Chakra morning yoga flow. Focus on lower body strength and stability through mindful movement and deep stretches. Suitable for all levels and no props required ...