The fresh start effect was first studied in behavioral psychology settings, showing that people feel more motivated to pursue ...

Life’s challenges arrive unexpectedly—academic setbacks, social awkwardness, athletic mishaps. While feeling down is natural, knowing how to shift your mood can make all the difference. Research shows ...

What we wear shapes how we feel more than we realise. This post looks at the psychology behind clothing and why a wardrobe ...

Prior to COVID, late December and early January were a time of reflection, renewal and resolutions. Since COVID, it seems like time is no longer measured by the calendar, but by the status of the ...

Trillions of microscopic organisms live inside our bodies. They’re concentrated in our digestive system, especially in the large intestine, where they help break down the food we eat. But that’s only ...

The holiday season represents many different things. For Christianity, it celebrates the birth of the centerpiece of the faith. For Judaism, it recognizes an important historical event. Kwanzaa is a ...

We often get trapped in emotional patterns that no longer serve us, despite our best efforts. We read self-help books, attend workshops, gain insights—yet still fall back into old, reactive habits.