These flavorful vegetarian breakfast recipes, from fruity yogurt parfaits to protein-packed egg tacos, are ready to enjoy in ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of – fiber, calcium, magnesium and iron – plus they are rich in omega-3 ...

Author, Therapist, Wellness Educator and Expert LindaJoy Rose, Ph.D., Academic Director with the Natural Wellness Academy joins Gayle Guyardo the host of the nationally syndicated health and wellness ...

In medium bowl, beat milk, pudding mix and cinnamon with wire whisk until mixture is blended and thickened. To assemble, spoon 1/4 cup pudding into each of 2 small parfait glasses or drinking glasses.

One challenge of creating a romantic dinner for two is that most recipes are designed to feed four or more. Leftovers can be nice, but with dessert, sometimes you only want enough for one night’s ...

This recipe has 109 calories per serving, with 0 grams of fat, 3 milligrams of cholesterol, 23 grams of carbohydrate, 5 grams of protein, 3 grams of fiber, 58 milligrams of sodium, and 113 milligrams ...

Warming weather brings not only the sounds of chirping birds, but the musical chime of the ice cream truck. A variety of exotic frozen confections beckon, but most look better than they taste. And we ...