With over 100 muscles in the upper body, building a routine that targets your arms, chest, and back from every angle is challenging. Some lifters stick to simple programs like 5x5 workouts, but if you ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

I love pull-ups because they are the epitome of a challenging bodyweight compound exercise, meaning they target multiple muscle groups and joints simultaneously. If you can do them with just your own ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

This simple move can lead to advanced gains. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those just ...