Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite ...

When it comes to the ultimate test of upper body strength, there’s no better bodyweight exercise than the pull-up. However, despite their excellence for size and strength, trying to yank your ...

If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I could never do that—think again. You absolutely can, and Women’s Health is here to help you get ...

Unlike machine-based movements, pull-ups require total-body coordination and control. They engage the latissimus dorsi, trapezius, rhomboids, biceps, shoulders, and core simultaneously. This full ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...