Eating high protein doesn't have to be complicated. Use my high-protein shopping list as a starting point to easily and quickly increase your protein intake. These are all things we use, love, and ...

If you think you have to eat a lot of meat to get enough protein, I’m here to change your mind. Plenty of plants—from lentils to chickpeas and beyond—are packed with protein. And eating more ...

These quick, high-protein dinners come together in three steps or less, making healthy weeknight cooking simple and stress-free. Each meal packs at least 15 grams of protein from sources like chicken, ...