If there’s one macronutrient that seems to be having a moment, it’s protein. There are plenty of reasons to appreciate it: While it may be best known for its work in the muscle department, protein ...

Ranbir Kapoor's fitness trainer busts major protein myths, including the belief that protein makes you bulky. Here's what you ...

An RD debunks top protein myths. Yes, getting enough protein on a plant-based diet is possible (and no, protein powder isn't needed). When it comes to myths around macronutrients, it’s crucial to set ...

Protein has become the golden child of social media wellness. Every reel seems to shout, “Eat more protein!” But blindly chasing high protein can actually backfire. Protein is important—no doubt. But ...

Protein liquids and powders are one of the fastest growing segments within plant-based as more people adopt vegan and vegetarian lifestyles for ethical, environmental and health reasons – but breaking ...