Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
We set the facts straight so you can make the most out of your meals. ___6382119___https:_____static.pulse.com.gh___webservice___escenic___binary___6382119___2017___3 ...
Fitgurú on MSN
The protein overload: Why your "healthy" high-protein obsession might be making you sick
From protein-infused sodas to "keto breath," the cultural push for more protein is leading many into a danger zone of kidney strain and digestive distress.
The nutritional differences between chicken breast and thigh are smaller than commonly thought, but they do affect satiety, ...
Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...
There are many soy myths, especially about breast cancer and how it may impact hormones. Other myths say soy interferes with mineral absorption and processed soy is harmful. Nutritionists explain the ...
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