Working out regularly and intensively is key to a ripped body and peak physical fitness. However, if you want to get into the best possible shape and avoid injuries, allowing your muscles some time to ...

The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...

For athletes, recovery is just as crucial as training itself. Without effective recovery, your body can’t adequately repair muscles, restore energy, or adjust to increased physical demands. Skipping ...

During workout, the body goes through microscopic muscle tear. However, with the right care, muscle recovery is possible. In an interview with HT Lifestyle, Dr. Venkatesh Movva, specialist in ...