Objective To compare the effectiveness of progressive tendon-loading exercises (PTLE) with eccentric exercise therapy (EET) in patients with patellar tendinopathy (PT). Methods In a stratified, ...

Please provide your email address to receive an email when new articles are posted on . Compared with eccentric exercise therapy, progressive tendon-loading exercise resulted in “superior” clinical ...

Progressive muscle relaxation (PMR) is a therapy that involves tightening and relaxing muscle groups in a specific pattern, one at a time. One way to relieve muscle tension is to do progressive muscle ...

Achilles tendon injuries are one of the most common issues we see in the clinic. The achilles is exposed to huge loads when running – roughly 5.2x our bodyweight. But tendons are incredibly sensitive ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...