You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

In general, it will take four to six hours for your stomach to digest food. However, it can take between 2 to 5 days for food to move through the intestines and exit the body. You can't speed up ...

Digestion and gut health begin the moment we take a bite of our food. Enzymes in our saliva break down carbohydrates, and as the food moves down the esophagus, it enters the stomach where acids and ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Feeling bloated, too full, or constipated is never fun. There are lots of factors that affect our digestion, such as if we're traveling or under stress. And whether you regularly struggle with ...

Add Yahoo as a preferred source to see more of our stories on Google. Your small intestine is lined with tiny protrusions called villi that play a big role in digestion. Sebastian Kaulitzki/Science ...

When you walk into a room full of Nalgene-toting gym addicts getting their sweat on during a late afternoon Yates workout, what is the first thing that comes to mind? You’re probably wondering how ...