GNC, the worldwide leader in health and wellness, today announced the launch of a next-generation creatine lineup that builds ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s been a lot of talk about performance supplements in the fitness world over the past few years, ...

Creatine monohydrate is the most studied and offers the highest creatine per serving. Creatine HCl is more soluble, needs smaller doses, and may cause fewer digestive issues. Both boost muscle growth ...

Creatine monohydrate is the most widely used, recommended, and studied form of creatine. Other types include creatine ethyl ester, hydrochloride, and magnesium creatine, but less research supports ...

Creatine is a popular supplement, and one that shows promise in improving your energy, strength and cognition. Taking creatine with food and directly after a workout, for example, can help you improve ...