Cassidy Thompson on MSN
40 minute workout for busy days
A full 40 minute workout designed for busy days when you still want effective training without spending hours at the gym. #QuickWorkout #BusyDayWorkout #FitnessRoutine #TrainSmart ...
Hosted on MSN
This 40-minute treadmill workout cut my 5km running time by 8 minutes - here's how to do it
I love running, but I'm not a fast runner by any means, and I have no desire to be. I do want to be an efficient runner, though, and the two often go hand in hand. Having taken three months away from ...
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