TAMPA, Fla (BLOOM) – We’ve all experienced those mornings when we wake up feeling like we’ve been hit by a truck rather than refreshed and ready to tackle the day. The culprit? Lack of restorative ...

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

If you need a quick pick-me-up during the day, a power nap can be just the thing to help restore mental clarity and fight off fatigue. Power naps can help boost productivity and improve your overall ...

He spent decades teaching at Cornell University studying the link between sleep and human health. (SOUNDBITE OF ARCHIVED NPR BROADCAST) JAMES MAAS: We have to value sleep because sleep is the best ...

BOSTON — At approximately midnight, three hours in to his semi-regular commute from Boston to Madrid, Dr. Alen Juginovic pulls an essential item from his carry-on luggage. For approximately 30 minutes ...

Renowned social psychologist James Maas was on a mission to get Americans to take sleep more seriously. The longtime Cornell professor credited with coining the term "power nap" died last week at 86.

James Maas, a social psychologist and author who packed lecture halls at Cornell University for decades and popularized the term “power nap” amid research into the cognitive and health benefits of ...