Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of ...

How bad is your posture, really? The 'Triple S' is the quickest way to check for correct posture. All you need is a wall. I hate to admit it, but I’m a sloucher. When I’m working, when I’m watching TV ...

Ever hear your grandmother's sweet voice in your head, reminding you to stand up straight, dear? She was just trying to help, bless her heart. But in this day and age, achieving better posture can be ...

TikTok’s newest trend features a gravity defying pose where users perch on a tall stack of random objects, while crossing their legs as they stand on one foot… in heels. Known as the “Nicki Minaj ...

If you ask me, there’s no better way to start the day than with a morning yoga routine. Whether I need to ground down or feel more energized, the right flow of poses always helps me tune into my ...