Use your inner dialogue to remind yourself of another simple phrase: It’s not what you say; it’s how you say it. Research ...

With anxiety and depression rising at alarming rates, we need to create greater awareness around effective coping mechanisms to navigate the challenges that put us at risk for these conditions.

You have the power to get through the hard times with a booster shot of positive self-talk. Self-talk is exactly what it sounds like: It’s how we talk to ourselves, our internal dialogue. When our ...

During the first one or two sessions with a patient I discuss the importance of positive self-talk as a prelude to use of hypnosis in a positive way. I demonstrate that telling themselves that they ...

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...

How often do you use positive self-talk to boost your self-esteem? If you find that you rarely say nice things to yourself or, even worse, use negative language during self-talk, then it’s time for a ...