Let's talk about what we're really up against. More than 1 in 4 (27%) started struggling with negative body image issues when they were just 10 years old or younger. These struggles don't magically ...

We have all heard the quote, "Sticks and stones will break my bones, but words will never hurt me." But what if I told you that was a lie? Neuroscientist Nas Neuro says that negative talk can ...

Your life can reflect the words you speak. “A gracious word may smooth the way / A joyous word may light the day / A timely word may lessen stress / A loving word may heal and bless.” Hence, could it ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

The passing of time is inevitable and leaves its mark on our bodies. Wrinkles slowly set in, our figure evolves, and our energy can sometimes seem less inexhaustible than it did at 20. These ...

Science shows that cultivating a strong self-image fuels your career and catapults you to successful heights. Here's how. The value we place on ourselves has a direct link to job performance and ...

Here are six everyday phrases that seem harmless on the surface but actually create unnecessary stress and emotional ...