Weight loss has more to do with portion control than most people give it credit. It's not about eating the right combinations of foods, foods based on your blood type or foods eaten at a certain time.

In this video I show exactly how I portion a simple meal to support my weight loss goals. I build a plate with leafy greens, peppers, brisket for protein, a light drizzle of balsamic reduction, and ...

I remember when I tipped the scales at over 450 pounds and began dieting the sane way (eating less, moving more, getting plenty of sleep and drinking enough water). The success was immediate, and I ...

<strong> My name is Hannah Day </strong> <strong> ( <span id="dd10b9aa-942d-3a48-a5ae-2cdc74106ed5" itemtype="link" itemscope="itemscope"> hannah_day28 </span ...