Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables is ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

Thanksgiving will kick off our holiday season this week, and we have a few joyous celebrations ahead that often include traditional and rich meals. It got me thinking about how to deliver a message ...

When Bollywood stars share their insights on diet and mindful eating, it makes a significant impact. One fitness philosophy ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

What’s On Hrithik Roshan’s Plate? Hrithik Roshan took to Instagram and shared a glimpse of his light, filling and colorful plate. His meal consisted of a healthy spread – which included a mixed ...