Most people should squat "to parallel," but there are times for going higher or lower.

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Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee injuries ...

Add Yahoo as a preferred source to see more of our stories on Google. WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, ...

Like personality types, there are many different variations of squat form — and many prove what not to do when performing a squat. The good news is, how you perform a squat, especially if you’re not ...

Squats — you love 'em, you hate 'em, or you love to hate 'em. In any case, they are a simple, effective, and versatile move to have in your workout arsenal. Squats work your entire lower body: calves, ...

Single-leg squats: Face partner and extend arms together; hold hands. Lift right foot while your partner lifts left foot until both of your thighs are parallel to the floor and your toes are touching.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. This post has been updated. It was originally published on January ...