This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

The overhead squat is a difficult movement, so you may want to start with a bodyweight squat with your hands out in front of you to get used to the basic squatting pattern. When trying to perform an ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...