Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...

Sleep quality has long dominated health discussions, but emerging research suggests timing might be equally crucial for overall wellbeing and longevity. The hour at which we surrender to slumber ...

Health and life insurer, Vitality, has released research alongside The London School of Economics and Political Science (LSE) ...

Insufficient and irregular sleep remains one of the most prevalent and underestimated health risks, but improved habits in just a quarter of cases could save the NHS £1.35bn annually.

A major study has found healthy sleep habits could add four years to life expectancy, but 90% of adults are missing the mark ...

A solid night's sleep can feel elusive, and the commonly-held idea that you "should" be getting eight hours of sleep might actually keep you up. While challenging, the advice to ensure you get enough ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep can increase ...

A growing body of research suggests that the secret to quality sleep might be hiding in plain sight: your thermostat. While many focus on mattress quality or sleep schedules, sleep scientists are ...

Sleep is foundational to our health. A large body of data links poor sleep to heart disease, stroke, diabetes, and depression. There’s also evidence that unhealthy sleeping habits may lead to sexual ...

Flexible Sleep Patterns: Instead of adhering to the notion that one must sleep a specific number of hours or follow a strict morning routine, Gento suggests that students should listen to their bodies ...