Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Behind every great training run and PR is a solid nutritional foundation. We all know that what you put in your body directly impacts how you feel during workouts and the times you post on race ...

Many of us, if asked why we run, would say it was to support our mental and physical wellbeing. Research shows that running offers numerous health benefits, including a reduced risk of chronic disease ...

We get it: The last thing you feel like doing when you're in the midst of a taxing race or training session is stress about refueling. But pre-, mid-, and post-workout nutrition is crucial to how you ...

Outside: Who are the Brooks Beasts, and why is their nutrition so important? Kyle Pfaffenbach, PhD: The Brooks Beasts are a professional track team consisting of some of the world’s best ...

RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...

If you’re the type who likes to listen to podcasts on your runs (or while working or performing everyday tasks), you’ve probably turned to a running podcast or two. These days, you can find podcasts ...

KNOXVILLE, Tenn. (WATE) — The Covenant Health Knoxville Marathon is in just a few days, and here’s a look at how runners who are looking to perform at their best have been fueling their bodies in the ...

What is the best runners' diet? So, what are the right nutrition choices for runners? Unfortunately, it’s not a list of right and wrong rules to follow. Rather than turning this diet into an obsession ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...