We’ve all heard the usual advice about drinking eight glasses of water a day. But let’s be real—most of us aren’t hitting that target consistently. You might think you’re doing fine because you’re not ...

These research-backed signs prove dehydration shows up in way more obvious ways than just being thirsty. Even if they’re not obvious to the person experiencing them, there are many simple ways to tell ...

The signs you’re not drinking enough water – and how to up your intake - Dehydration often shows up in ways we don’t immediately connect to water intake ...

A new study found that hydration is key when it comes to managing stress. People who drink less than seven cups, or 1.5 liters, of water per day have a cortisol response to stress that is 50% higher ...

When did you last have a decent drink of water? We all know we should down more H₂O, yet the average Briton sips less than half the recommended six to eight glasses a day, shows recent research by ...

From headaches to fatigue and dizziness, a GP explains how dehydration can quietly affect your health during winter ...