Laptops strain your neck over time—but raising your screen offers quick relief.

Add Yahoo as a preferred source to see more of our stories on Google. From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect ...

If you're struggling with persistant headaches everyday, accompanied by neck pain, you might want to improve your screen ...

Fact checked by Nick Blackmer "Adult tummy time" can improve posture and relieve neck strain from excessive phone use.  People with certain back conditions may need to avoid adult tummy time, which ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck and ...

"I wish I had gotten this years ago," writes one reviewer.

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

At its core, the Derila Ergo Pillow is an ergonomic memory foam pillow designed to support proper spinal alignment and ...

Forme's USA made patented posture technology is where fashion meets function. Designed to improve posture, support recovery, and help you breathe deeper, it's activewear that helps you feel and move ...

Thanks to technology we can access just about anything on our smart phones. Unfortunately that means we spend a lot of time looking down at our screens. We spend a lot of time looking down at our ...