Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Get your workout on! These easy exercises help strengthen and tone your muscles. How many times have you paused to thank your muscles for everything they do for you? Probably never, but they deserve ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...