Anyone interested in building lean muscle will love this method.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Work smarter, not harder.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Boost your endurance and strength, all at once.

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...