Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Wanna work out your arms harder, better, faster, stronger? Try these three moves. Beyond just wanting to be able to carry your groceries home from Trader Joe’s or feng shui-ing your living room in a ...

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...