Whole wheat bread is generally the healthier choice because it’s made from the entire wheat kernel, giving you more fiber and nutrients. Multigrain bread can sound nutritious, but unless every grain ...

Experts explain which is better for blood sugar, cholesterol, and other health considerations.

From breakfast to dinner, bread makes for a smart and easy-to-consume food, which is versatile too. While one can easily make a sandwich, it can also be tweaked into a poha or a cutlet. And the demand ...

The healthiest pick might surprise you. Grain kernels are made up of three parts: the fiber-dense bran, the nutrient-rich germ, and the starchy endosperm. White bread is made from wheat kernels that ...

When it comes to type of bread, do you think multigrain bread is the healthiest choice? It may seem that way since its name implies that it is made from many grains. However, the catch is that even ...

Plus, how to know you're getting the healthiest version.

SAN FRANCISCO (KGO) -- Food shopping isn't always as simple as filling your cart and checking out. Often you want to make sure you're picking the healthiest options. But how do you navigate the ...

Both wheat and rye bread offer impressive health benefits—but experts say the “healthier” choice depends on the ingredients ...

When it comes to food debates, some people may be interested in the health score on a particular sandwich staple: Bread. If you’re wondering about white bread, whole wheat, or whole grain bread which ...

The healthiest kinds of bread are made from whole grains — not refined white flour. Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain sourdough ...