Because adequate sunlight and vitamin D appear to reduce the prevalence of seasonal affective disorder, various specialty lamps have been created to provide this light. Sun lamps, also known as "happy ...

Color therapy, also known as chromotherapy, is based on the idea that color and colored lights may help improve physical and mental health. That said, more scientific research is needed to fully ...

Hello, I’m Beatriz (she/her/ella). Therapy for me transcends a mere transactional experience. I am committed to providing a supportive and empathetic environment, ready to listen to your pain, hurt, ...

Add Yahoo as a preferred source to see more of our stories on Google. While some people joke about how miserable life is during cold weather months, others grapple with serious drops in mood and ...

Dance therapy is emerging as a practical and powerful wellness tool. By combining movement, rhythm and emotional expression, ...

Source: ©2014 Visual Journal Page courtesy of Cathy Malchiodi, PhD Here are two recent art therapy studies of interest: 1) One focuses on the role of art therapy in possible improvement of mood and ...

Sudden gains constitute a striking phenomenon in psychotherapy, characterised by rapid and substantial reductions in symptom severity between consecutive therapy sessions. In the context of cognitive ...