Sunlight therapy works by influencing the body's circadian rhythms and melatonin levels. This exposure helps in regulating ...

Color therapy, also known as chromotherapy, is based on the idea that color and colored lights may help improve physical and mental health. That said, more scientific research is needed to fully ...

While some people joke about how miserable life is during cold weather months, others grapple with serious drops in mood and energy this time of year. According to the American Psychiatric Association ...

Roughly 20 million adults in the U.S. suffer from depression each year. Those at greatest risk are women, single adults, and those living on low incomes. Among Americans aged 12 and older, the ...

Discover the science of red light therapy. Learn how it boosts cellular energy for skin vitality, pain relief, and brain ...