A student in New York City practices emotional awareness after completing an online guided meditation video for kids. Credit: Sarah Garland / The Hechinger Report The Hechinger Report covers one topic ...

Back when Travis M. Spencer's daughter was in fourth grade, there were times when she struggled to fall asleep. On those nights, Spencer used to take a few minutes for mindfulness. First, Spencer ...

Sesame Street and Headspace are teaming up to bring your kids six animated shorts to help them "learn the fundamentals of mindfulness, meditation and social and emotional learning." The biweekly ...

These are weird and stressful times for all of us and, unfortunately, young children are no exception. Whether they’ve picked up on the anxieties of those around them or are struggling with online ...

One-on-One Senior Correspondent Jacqui Tricarico is joined by Pooja Desai, also known as "Tia Bua", children’s book author and storyteller, to discuss her journey to authorship and the significance of ...

Torrey Pines High School art teacher Katie O’Brien wrote, illustrated and self-published her new book “The Joy of Mindfulness ...

Emotions show up before shoe laces are tied and long after lights out. For busy, modern families, the goal is not to stop big feelings. It is to help kids understand them, move through them, and ...

Sending one’s child to school during the COVID-19 pandemic can be quite anxiety-provoking for parents. But schools—with social distancing, masks, and other reminders about the coronavirus—have been ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...

This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...