Here’s what to consider next time you lace up your running shoes or hit the gym ...

Here's exactly what to do ...

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVERYONE KNOWS EXERCISE is good for you. Whether you're taking a brisk walk around the block or grinding ...

March is Brain Injury Awareness Month. This month is dedicated to raising awareness about brain injuries through education and advocacy—a typical brain symptom that people experience, when either ...

At 84, Martha Stewart is busier than ever, juggling TV projects, social media and her lifestyle empire with the energy of someone half her age. So what's her secret to staying so vibrant? The ...

A 30-year trainer shares 5 bedroom exercises that rebuild full-body strength after 60—no equipment, no gym, just real results ...

A new study has found that running changes gut bacteria and lowers a key receptor in the brain’s memory center. That link ...